STRONG CLASSES START WITH SOLID FOUNDATIONS

STRETCH ‘N MOBILITY

DON’T JUST TEACH. LEAD.

Three women participating in a yoga class, one instructor assisting, in a spacious, modern indoor setting with diagonal shadows on the wall.
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This two day training is for new, seasoned, and soon-to-be instructors who want to teach with real impact. We're breaking down biomechanics in a way that actually works in the studio, with smart cueing, adaptable progressions, and zero tolerance for one-size-fits-all movement.

If you're ready to level up your cueing, master stretching and mobility, and teach adaptive movement that fits every body, step up and claim your spot.

Five people practicing yoga indoors, with a concrete wall and sunlight shadows creating patterns on the wall.
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A woman in black athletic clothing performing a yoga pose, bending forward with arms extended back.
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ABOUT STRETCH ’N MOBILITY

Whether you’re an experienced instructor, new to the movement industry, or someone passionate about enhancing your own workouts, Stretch ’n Mobility is the essential course to master the basics of stretch and mobility — all rooted in functional fitness and movement for everybody.

This comprehensive continuing education program dives into the core principles of dynamic stretching, mobility mechanics, and smart sequencing — all through the Hustle’nFlow approach. You’ll learn how to:

  • Lead effective, purposeful stretches at the end of any fitness class or design a full stretch and mobility session

  • Cue stretches and mobility drills that maximize results and reduce injury risk

  • Understand and apply key movement fundamentals that support function and longevity

  • Sequence flows designed for multi-planar, full-body movement that suits all levels

No matter your background or fitness goals, this course gives you the tools to move smarter, feel better, and confidently teach or lead stretches with intention — supporting functional fitness for everybody.

HUSTLERS RATE ON UNTIL JULY 31

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HUSTLERS RATE ON UNTIL JULY 31 ✱

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ALL THE DANG DETAILS

COURSE TYPE:
STRETCH ’N MOBILITY

NEXT COURSE DATES:
SEPTEMBER 20 & 21

WHERE:
HARMONY HEALTH & FITNESS (CHESTEMERE, AB)

COST:
$649 CAD*

*Hustlers Rate of $599 is available until July 31! Discount will be applied at checkout.

STILL HAVE QUESTIONS?

Feel free to reach out with any questions or concerns that you may have to info@hustlenflowyyc.com!